See Andrea Run

June 12 seemed really far away when I first learned of the Donate Life 5k. I was sure my goal of running a mile straight was achievable. I secretly hoped I’d be able to run the full 5k but opted for a more modest goal. Theoretically, I thought, a young and otherwise athletic person should be able to run at least a mile ELEVEN months post-transplant.

But things don’t always go as expected – I can certainly attest to that. For a variety of reasons my exercise has progressed more slowly than I’d hoped and running a mile straight remains a lofty goal.

It’s a loft goal yes, but one that I’m fully committed to making a reality in a few short weeks. I know I can do it if I can drum up some serious support! Here’s where you come in.

Do you run? If so, please sign up to walk/run with me! (There is a $25 sign-up fee.) You’ll be supporting me and all future recipients of life-saving transplants in New Jersey. The more people I have jogging [slowly] beside me, the better the chance I have of running that full mile!

Are you loud? A bunch of cheerleaders near the end of the race would move mountains for me. Just picturing cheerleaders helps me push for an extra minute on the treadmill, so imagine the power of a real live cheering section!

Can’t make it in person? Please make a donation of any size to our team! The NJ Sharing Network (also known as Donate Life New Jersey) is the organization responsible for raising awareness of organ donation in this state, matching donors with recipients and facilitating contact between the donor family and transplant recipient. Needless to say, I’m extremely passionate about this wonderful group.

Like t-shirts? You’re in luck. Commemorative team (See Andrea Run) t-shirts are in progress…more to come!

Aside from returning to work, this is my biggest post-transplant milestone thus far. Please help me achieve my goals of raising $1500 for this critical cause and running that full final mile on Sunday, June 12.

The event takes place at 10am in New Providence, NJ. Click on the link below for our team site and look for the buttons that say “donate here” and/or “join this team”.

SEE ANDREA RUN

With your support, I can do this and we can all help raise awareness of organ donation. THANK YOU!!

Nacho Mama, MY Mama

Well, an eleventh hour Happy Mother’s Day to all of the moms out there! I’d say Mother’s Day (with Father’s Day as a close second) is the most important of Hallmark’s invented holidays. There are a lot of mothers that deserve thanks and celebration today, and I’d like to honor four here.

First, my sister-in-law Maggie is celebrating her own motherhood for the first time this year, so this Mother’s Day is extra special! A couple of weeks ago she became mom to the sweetest little monkey in the world, my very first nephew Michael. I can’t wait to meet the little man in a couple of weeks! Maybe the little guy will give you the gift of sleep for your first Mother’s Day!

The second mom I celebrate today is my donor’s mother, Denisha. As I’ve said before, I wholeheartedly admire the strength and courage of this wonderful woman. Even on this first year that she celebrates Mother’s Day with one fewer child in her household, she is able to reach out and think of others. Please join me in praying for this gracious woman today. I am beyond delighted to announce that it looks like I’ll be able to meet Denisha this summer (more to come)!

Third, I celebrate Kathy Ritvo, the woman that trained Mucho Macho Man, a strong contender in yesterday’s Kentucky Derby. She was diagnosed with cardiomyopathy in 2001 (I believe at age 32) and became very ill before receiving a heart transplant in 2008. Shortly after her transplant, Kathy was back to doing what she loved. She credits a desire to be there for her children with helping her hang on in those final weeks before a donor was identified. I’m sure every Mother’s Day is quite the occasion for that family.

And most of all, I celebrate my mom today. I celebrate her for staying home with her four children, all of whom provided some significant challenges along the way. I celebrate the woman who attended every soccer game, from Atlanta to Texas and California to Ohio, despite my inability to appreciate that attention and support at the time. I celebrate the woman who just became a grandmother and is going to be the best darn grandmother on this Earth. I celebrate the woman who is so generous and gives so much of her time to charity. And I celebrate the woman who single-handedly saved my life with that first trip to New Jersey in October 2009, who provided and continues to provide constant support and love through some difficult times and who put her life on complete hold to come live with me for many months so that I could maintain some semblance of my life in New Jersey.

I’m sure you all have wonderful reasons to celebrate your mothers this weekend. I’m sure they have all done wonderful things for you throughout your life. But I have to tell you that the best mom of all is NACHO MAMA, it’s MY MAMA. Happy Mother’s Day, Mom. I love you very much.

Mom and me on Christmas night, 2010.

Winning...Part Deux

First – to belatedly follow-up on “Winning” the first, I am happy to announce that Eva Cauble (oddly another Eva C. winner but I promise a different one!) won the AHA Cookbook challenge for healthy eating tips and recipes! At the bottom of this post is her delicious-looking recipe for homemade granola and the other tips I received. Thanks to those who participated!

No offense to Eva or you other contributors, but what I’m SUPER excited to announce is the fact that I just ran TEN MINUTES straight! This is three minutes more than my previous best and gets me within spitting distance of running a full mile straight, which is my goal for June 12. I have signed up and created a team for the June 12 5k for Donate Life, and I will provide full details very soon. In the meantime, rest assured that I am continuing to push myself. Some work-outs are great, others are brutal – I continue to try to identify trends among the good ones. I think I’ve landed on 1) an empty stomach, 2) plenty of sleep and 3) ensuring my HR is over 120 and climbing before starting to run. Stay tuned for details on the June 12 5k!

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Healthy Granola

3 cups old-fashioned rolled oats (not instant)
1 cup sliced almonds
1 cup sunflower seeds
1/2 T ground cinnamon
1/4 t salt
1/2 cup grade A dark amber syrup
2 T butter
1/2 cup craisins
1/2 cup dates
1/2 cup chocolate chips

Preheat oven to 325. Mix together the first 5 ingredients. In a small bowl, stir together the syrup and melted butter. Pour the syrup mixture over the dry ingredients, coating the dry ingredients well. Spread this mixture onto baking sheets (greased or lined with parchment paper) and bake for 30-45 minutes until golden brown, stirring occasionally. Add the craisins, dates, and chocolate chips or whatever dried fruit combination you prefer.

Cookbook Tip
Ellie Krieger (The Food You Crave and So Easy) – healthy, delicious and super easy to make

General Tips
1. Track food intake throughout the day – one free resource is a tracker at www.mypyramidtracker.gov
2. Use a rolling 10-day average of how well you’ve maintained healthy eating habits, this way you won’t have to suffer so much guilt if you cheat or stray one day!

Bueller...Bueller...Bueller...

Hello...is this thing on? I've received a handful of healthy eating tips and recipes, but I was hoping for at least double digits! I KNOW you have a good recipe that is already healthy OR is a traditional recipe made healthier OR is a dessert that doesn't have a ton of sugar OR a tip to get more vitamins and minerals in your diet OR a tip for sticking to a healthy diet OR a low-calorie snack OR something! Please share!

Why? First, to help me! After all, I am trying to stick to a heart-healthy, diabetes-friendly diet (although today was not a particularly successful day). I spent today in focus groups, which tend to cause m&m overloads. Second, to help other readers improve or stick to their diets. And finally, for a chance to win a great cookbook from the American Heart Association.

Pretty please?

See previous post for details. The deadline is Sunday, April 17!

Winning... It's Not Just For Sheen Anymore

I can no longer keep myself from posting a gratuitous Charlie Sheen reference. I haven’t yet decided whether I feel sorry for his public demise, or if I just want him to SHUT UP. It’s quite clear that he is most definitely not winning. Two of you, on the other hand, are indeed winning – great gifts from the American Heart Association! Congratulations to Eva Challen and Katherine (Kaffrin) Edmonds for winning the first BetterU contest! AHA will be mailing you a great assortment of goodies, from a water bottle and jump rope to a yummy cookbook.

As for the rest of you, this is your next chance to win – this time the prize is a nice hard-cover American Heart Association cookbook! You can use it for yourself and your family, or it would make a great gift for someone that could use a little nudge toward a healthier lifestyle!

I’m currently using a cookbook called “Diabetes and Heart Healthy Meals for Two”, which was produced by AHA in collaboration with the American Diabetes Association. I would recommend this cookbook to anyone (diabetic or not) looking for inspiration to eat healthy meals that are also delicious. I’m confident that the one being given away here is just as wonderful as the one I have. Whoever wins will have to give me the full report!

My Aunt Tine recently told me that cinnamon has been shown to have a variety of health benefits, including lowering LDL cholesterol and blood pressure – two common factors in heart disease. I tried drinking it in my coffee, but most of it ended up sticking to the mug, so I now sprinkle it into the grounds before brewing the coffee – talk about winning. I don’t know how much benefit I get without actually ingesting the cinnamon itself, but I think it’s a great example of the little things we can do to try to make more healthful choices.

I’d like to know what little changes you are making to live a healthier lifestyle, whether you joined the BetterU program or not. Do you have a favorite recipe you made more healthy? Have you started taking extra vitamins or supplements, like I'm trying to do with my cinnamon coffee? I can use all the help I can get, so I would appreciate any and all advice – and hopefully your ideas will benefit other readers too!

So, here’s the skinny:

FIRST – send a recipe or any healthy eating tip to me by e-mail or by posting in the comments section

THEN – you have one week, I'll announce the winner on Sunday, April 17

FINALLY – I will share everything I receive so that everyone can benefit from everyone else’s recipes and tips… after all, it’s not ALL about me :)

If, like Charlie, you are tired of pretending you're "not a total bitchin' rock star from Mars" and are ready to start "winning", then send me your recipe or tip today!

Tears On The Treadmill

I took this picture today because I got a new 'do... But I'm posting it here so you can see that my cheeks are FINALLY back to normal!
To those on or newly off of Prednisone, hang in there!

I came perilously close to crying on the treadmill last night. Not because I was in pain. Not because I was frustrated. These were tears of victory, of relief, of renewed hope.

A couple of months ago I decided I would participate in the Donate Life 5k in June, and I set a lofty goal. I wanted to jog one full mile of the 5k straight, without walking. In the time since setting this goal, gaining strength and endurance has proven far more difficult than expected. I’ve been pushing myself along, with nearly imperceptible increases in my workouts, but it just wasn’t getting any easier for me. Every trip to the gym was like a game of Russian Roulette, with no ability to predict which work-outs would be decent and which ones would feel terrible.

My best running workouts consisted of me getting on the treadmill for 45 minutes and jogging for three intervals of three minutes each. This got me to three quarters of a mile in three spurts. My plan was to continue gradually increasing my longevity, but something happened on the treadmill last night. When I passed the three-minute mark I felt like I could do another minute, so I kept going. And the same thing happened after four minutes, and five and even six – until I’d jogged seven minutes straight!! I know it doesn’t sound like much, but seven minutes is 230% of my previous best! After walking for about ten minutes to bring my heart rate back down, I was able to run another five minutes straight to round out the full mile.

I was nearly overcome with emotion – not because I had one good workout – but because of what that workout represented: HOPE.

I was told to expect to feel ‘normal’ about six months post-transplant. I still felt very sluggish at that point, and I feared I’d set my expectations too high. Now I see that maybe I was just running a little behind and I’ve turned a real corner here. Alternatively, maybe the iron treatments have caused an increase in my energy. I don’t know. Whatever is responsible for the way I’ve felt this weekend has given me renewed hope – that I can achieve my goal of running a mile straight in June and that I am not finished recovering from this ordeal. I’m just beginning.

BetterU Week Two: Ignorance Is Not Bliss

I’ve made it through my first week of the BetterU program. Today is the first day of week two for me, so I’ll fill you in on how week one went and what’s going on this week. For those of you who have joined, I hope you’ll post about your progress in the comments!

My week one goal was to be active for 10 to 30 minutes each day. I did it for 6 out of 7 days last week, and I think that’s a pretty good start to a BetterMe. I exercised right here in my apartment 3 of the days – pounded on my quasi-heavy bag (yes, I know this is not a normal thing to own!) and just generally bounced around for 10 or 20 minutes. I went to the gym the other three days and even did my full 9-minute run once (45 minutes on the treadmill with three 3-minute intervals of jogging). All in all, I had an active week, thanks to the motivation I got from BetterU.

Week two is all about reducing risk factors for heart disease, which begins with knowing what they are and which ones you have. I happen to be very well acquainted with my own risk factors, and I encourage you to identify and reduce yours. The main controllable risk factors are as follows:

High Blood Pressure – Smoking – High Cholesterol – Physical Inactivity – Obesity or Being Overweight – Diabetes

If you don’t know what your blood pressure is, find a drug store that has one of those chairs with the cuff. Normal is 120/80, anything within ten or twenty points either way is probably okay. If you don’t know your cholesterol, talk to your doctor about having some simple blood work done to find out. If you don’t have a general doctor, find one! In the case of heart disease factors, ignorance is most definitely not bliss.

The point this week is that there are little choices we can make every day to reduce our risk for heart disease. With that in mind, I set the following goal for week two:

While on 3 days of business travel this week, I will choose to avoid sweets and desserts.

Now, you may be thinking: Isn’t this girl diabetic? I sure am, but I cheat and squeeze sweets into my diet sometimes. On top of this tendency, travel is synonymous with unhealthy eating in my mind. For some reason, I’ve always allowed myself to indulge while traveling. On trips like this, there are always sweets and snacks lying around, begging to be eaten. There are fancy dinners, which seemingly everyone finishes off with decadent desserts. Not this girl, not this week. Wish me luck!

Stay tuned for the winners of the week one contest – I will announce two winners as soon as I figure out what the prizes are :)

Why you should sign up for the program with Go Red For Women:

The Ugly Truth: Heart disease is the #1 killer of women age 20 and over, killing approximately 1 woman every minute.

The Good News: About 80% of heart disease is preventable.

What We Can Do: 90% of women have one or more risk factors for developing heart disease – together we can reduce this number drastically!

How BetterU Can Help: Research shows that women who Go Red are more likely to make healthy changes in their lives.
• More than 1/3 have lost weight.
• Nearly 50% have increased their exercise.
• Six out of ten have changed their diets.