As for the rest of you, this is your next chance to win – this time the prize is a nice hard-cover American Heart Association cookbook! You can use it for yourself and your family, or it would make a great gift for someone that could use a little nudge toward a healthier lifestyle!
I’m currently using a cookbook called “Diabetes and Heart Healthy Meals for Two”, which was produced by AHA in collaboration with the American Diabetes Association. I would recommend this cookbook to anyone (diabetic or not) looking for inspiration to eat healthy meals that are also delicious. I’m confident that the one being given away here is just as wonderful as the one I have. Whoever wins will have to give me the full report!
My Aunt Tine recently told me that cinnamon has been shown to have a variety of health benefits, including lowering LDL cholesterol and blood pressure – two common factors in heart disease. I tried drinking it in my coffee, but most of it ended up sticking to the mug, so I now sprinkle it into the grounds before brewing the coffee – talk about winning. I don’t know how much benefit I get without actually ingesting the cinnamon itself, but I think it’s a great example of the little things we can do to try to make more healthful choices.
I’d like to know what little changes you are making to live a healthier lifestyle, whether you joined the BetterU program or not. Do you have a favorite recipe you made more healthy? Have you started taking extra vitamins or supplements, like I'm trying to do with my cinnamon coffee? I can use all the help I can get, so I would appreciate any and all advice – and hopefully your ideas will benefit other readers too!
So, here’s the skinny:
FIRST – send a recipe or any healthy eating tip to me by e-mail or by posting in the comments section
THEN – you have one week, I'll announce the winner on Sunday, April 17
FINALLY – I will share everything I receive so that everyone can benefit from everyone else’s recipes and tips… after all, it’s not ALL about me :)
If, like Charlie, you are tired of pretending you're "not a total bitchin' rock star from Mars" and are ready to start "winning", then send me your recipe or tip today!
I am loving your new enthusiasm and energy!! I guess I might have to change my ways to keep up with you.
ReplyDeleteLove you, Mom
Andrea - my favorite cookbooks are by Ellie Krieger (The Food You Crave and So Easy) who has a show on the food network. I love her most because she has such a wonderful philosophy on cooking - her recipes are healthy, delicious AND super easy to make! Try out a few of her recipes online first...I promise you won't be disappointed!
ReplyDeleteAndrea ~
ReplyDeleteI'm NOT a cook, as a matter of fact I am banned from the kitchen. (Long story, but guilty as charged)
However, I have 2 tips ..... First, I track all of my food daily using a free government web site at http://www.mypyramidtracker.gov/
Some people track calories, others track sodium, and so on .... I track everything.
But, the key is to NOT freak out if you go to a party, or an event and perhaps "over induldge" a tiny bit. (Second tip) The key is to use a "running 10 day average" of what you have consumed. That way you can make corrections over time and not simply stop eating for a couple days.
I eat dick shitbreath
ReplyDelete